How Pets Reduce Anxiety: The Research
Decades of research confirm what pet owners already know. We review the strongest evidence linking animal companionship to measurable mental health outcomes.
Category
Mental Health
Explore the science behind emotional support animals and the mental health conditions that qualify for an ESA letter. Written by licensed clinical social workers and reviewed for clinical accuracy.
7 Signs Your Pet Supports Your Mental Health
From lower cortisol to improved sleep quality, your bond with your animal is doing measurable work. Here are the signs to watch for.